Available at a special price.
Please use a computer to purchase / download the files. Then, if you wish to, transfer the MP3s to your mobile in the same manner as you would with a music MP3s.
You can listen to these recordings as often as you like - the cumulative benefits are very positive, so plug in your headphones on a regular basis and feel your tensions melt away.
*prices are in $ - £ prices will vary with exchange rate.
Breathe Away Pain
Within you there is a very special place, a very quiet place that although a part of you, doesn't take part in your personality. This place is where you will find your "Inner Self" and with the proper techniques of Guided Imagery and Relaxation it is easy to find. It is that quiet and familiar part of you that prefers to remain hidden, but you can access it and become aware of it, making great use of it to help you in your every day life.
Our 'Breathe away Pain' guided imagery is a simple but effective technique that aids relaxation by focussing on breathing as you count down to a state of positive calm, peace and harmony. Relax your mind, body and spirit and drift through a beautiful garden to discover a greater awareness of your inner self, enabling you to find a state of calm to help focus on the management of pain. Breathe in calmness to every part of your body with every inward breath, and breathe out all tension with each outward breath as You visit a beautiful garden and forest, becoming relaxed by the warmth of the sun and caressed by a gentle breeze.
- Back Pain
- Recurring Headaches
- Arthritis Pain
- Recurrent abdominal pain
You sit and wonder at the beauty surrounding you in this beautiful place, finding strength and happiness as you discover that special healing place that draws on all the good and special feelings of love and happiness within you, helping you to focus on breathing away pain. Find your own special storehouse of comfort anytime, anyplace to suite you, a place that you can visit time and time again, replacing pain with relaxed comfort as you breathe in comfort and breathe away pain. The more you do the exercise, the easier and more effective it will become.
What is Guided Imagery
An expert guide with a gentle soothing voice will walk you through delightful gardens, along seashores, around mountain lakes and through beautiful valleys. It is this technique that teaches your inner Self to find a state of positive calm and relaxation and from there, help to nurture positive feelings and emotions, (eg motivation, confidence, self esteem) and the strength and energy for beneficial stress management and pain management therapy. This is guided imagery, and the results can be truly wonderful!
Perhaps this sounds too simple, but simple is exactly what it is! By listening to these audio downloads you will guided on wonderful journeys, and you will be able to access your own inner resources using your own imagination to create wonderful images, colours and feelings.
No music is needed, no sound effects, just the knowledge of the guide and their ability to guide the listener through the process of opening a cognitive communication between the conscious and subconscious mind to perceive and recall senses and events that are already familiar to the listener.
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the Association of Natural Medicine and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.