Managing Pain & Discomfort - Self Healing
Guided Imagery
Pain Management
- Back Pain
- Recurring Headaches
- Fibromyalgia
- Arthritis Pain
- Recurrent abdominal pain
Our "Managing Pain and Discomfort" series of self healing Guided Imagery downloads focus on helping You to take control, relax and breathe away pain.
It is important to focus on managing pain symptoms by encompassing a variety of techniques over time because there are rarely quick fixes for long term pain and discomfort. This involves behavioural and lifestyle changes (eg exercise, healthy diet, stress management) alongside medication to manage the condition. It has often been considered that guided imagery and progressive relaxation techniques can play a part in managing chronic and acute pain, so setting out a sensible, healthy diet and using relaxation, guided imagery and stress management are recommended steps in pain management strategy.
These techniques may also be useful in the attenuation of pain and anxiety that often accompany medical procedures. Relaxation and guided imagery for healing can be helpful in treating elusive pain syndromes such as fibromyalgia, recurrent abdominal pain, back ache and recurrent headaches, perhaps helping reduce the amount of medication needed to treat pain.
It's important to understand that relaxation as referred to here is not the same as sitting reading a book or watching TV. It's about learning ways to calm and relax your mind and body so that your inner self can focus and help you to take control. This healing imagery can give physical and emotional benefits that help decrease discomfort and help you to enjoy life again.
Individual titles of pure relaxation and self healing guided imagery are available. There are also mega packs compiled of various linked, progressive relaxation and guided imagery titles designed for multiple uses. Both single and mega packs offer pain management techniques of self healing guided imagery to help reduce pain and discomfort.
Each Guided Imagery download MP3 last between 20 - 30 minutes with packs lasting 70-80 minutes.Breathing Away Pain - Guided Imagery
$11.95 / £7.59*
Length 30.10 minutesManaging Pain and Discomfort - Guided Imagery
As you drift and visualise a sandy beach with gentle waves lapping the shore, you will help your inner self to create a state of pure relaxation to provide a powerful state of calm for your body's well being.
$11.95 / £7.59*
Length 22.48 minutesManaging Pain (Pack) - Guided Imagery - Special Price
- Introduction
- Breathing Away Pain
- Managing Pain & Discomfort
- Pure Relaxation - Garden & Beach Walk
- Five Minute Pain Relief Top Up
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
Special Price.
Save $13.95 on the price of the individual downloads.
$19.89 / £12.69*
Length 73.00 MinutesManaging Discomfort (Pack) - Guided Imagery - Special Price
- Introduction
- Pure Relaxation - Mountain Walk
- To Aid Digestion
- Breathing Away Pain
- To Aid Sleep
- Five Minute Pain Relief Top Up
The content of these packs can be used whenever or wherever you like. They are individual sessions sold in a pack, so one title does not have to be listened to with another. But of course they can be if you wish it. We only recommend that you do listen to the introduction before you settle yourself down for your guided imagery session.
Special Price.
Save $14.00 on the price of the individual downloads.
$29.79 / £18.89*
Length 82.00 Minutes
Your Guide
Kimberley Mercer is a mother of 2 school age children and has been using guided visualization and Imagery on a personal level since a teenager. Kimberley is a NLP practitioner and reflexologist and truly believes in the holistic approach to well being.
Kimberley is a member of the General Hypnotherapy Register and she believes that these guided imagery scripts will help you to bring your body and mind back into balance, enabling you to go forward in life with confidence, energy and motivation.
